Yoga Studio
Yoga Studio is an app that can help you to practice flexibility and strength doing yoga.
The best thing of the app is that you can do yoga without the need of a professor in your house.
It has a lot of video classes and programs to help you in your exercise.
I think it's good if you want to improve your flexibility.
Johnson & Johnson Official 7 Minute Workout
This app is a fast, simple, science-based way to work out anywhere, anytime.
The apps is made to help you doing a strength program showing how you have to do the exercises, adjusting the time, repetitions and rest time.
It also has videos of the workouts so you can learn new exercises.
Sworkit
This app is like a mix of the two previously mentioned but with less options, it helps you with yoga or with strength exercises but it is less flexible.
It has exercises and times about a lot of things.
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